Class Details

Please read below for all Viva Vertical Programs and choose the one for you!

Viva ExoticPole (I want to dance and look sexy!) Inspired by women for women only, this program combines sensuality of burlesque, confidence of cabaret with pole oriented dance choreography to burn calories, improve coordination, flexibility and core strength.

Viva FitPole Course (I want to spin and eventually go upside down!)Inspired by holistic health, this program combines an “all-in-one” workout. Pole oriented cardiovascular and strength training with an exciting spectrum of dance choreography with renowned pole moves to burn calories, improve stamina, flexibility, coordination, muscle tone of both upper and lower body and core strength. Certification Courses available.

Viva AcroPole (I am fit and want a challenge!) Inspired by circus troupes, this program is focused on muscle strength conditioning, endurance and flexibility with heavy emphasis on acrobatics. Catered to developing the male physique (arms, shoulders, back and core). Minimum strength requirement applies.

Viva PoleJam (gyms only) Inspired by city living and created exclusively for fitness centers, this program combines fast paced urban dance choreography with props and pole oriented movements to cater for busy individuals that want an express workout and experience the fun of pole in limited time. Certification courses available.

Viva Burlesque Inspired by the Neo-Burlesque revival and updating of the traditional burlesque performance from UK and USA. Viva Vertical concentrates on classic striptease mixed with modern dance and cabaret. Don’t be misled by the connotations, VV are focused on the “tease” in “striptease” and the class has nothing to do with stripping. Exotic dance will boost confidence and improve body coordination, perception and flexibility.

Viva Workshops Intensive workshops in form of boot-camps, events, parties, team building and training are available for all of the above classes.

Workshops are especially deigned for groups who want to learn as much as they can in a limited amount of time. Viva Vertical will perform a custom consultation to advise on what is achievable according to the brief.

Workshop tip: Great for anniversaries, birthdays, bachorette, corporate and personal events.